YOGA THERAPY is the science of applying the various
techniques of yoga in a variety of illnesses and conditions,
to facilitate optimal health, healing and awakening. Classes
are designed for the individual or group with a therapeutic
focus for a specific health condition e.g. cancer, heart,
prenatal, diabetes, multiple sclerosis
Yoga therapy is defined as an approach to the therapy
that revolves all around the utilization of yoga poses and
other yoga techniques like meditation and breathing. The
Yoga therapy can be utilized in a psychotherapy program and
also in the form of a physical therapy program. In several
countries of the world there are no formal certifications
offered in Yoga that means the patients are required to be
aware about with whom they are working because any Yoga
practitioner can actually claim to be an expert in Yoga
therapy even if they are not.
Yoga therapy can be used for treating the
psychological problems like depression, post traumatic
stress disorder, grief, stress and so as yoga is combined
into the sessions of psychotherapy. Yoga can really activate
release in the immense emotional level which can prove to be
gainful to the patients and can also aid the patients to
work all through the stressful time period. The therapist
and the practitioner may go all through the poses together
or the therapist can direct right information to the
practitioner, and most commonly the practitioner has the
homework in the level of poses and breathing exercises that
needs to be performed at home or in between office sessions.
Psychological issues are well known to cause physical
problems and then the Yoga therapy can aid in treating such
problems. It can aid people in feeling more balanced and
focused while they actually deal with different
psychological problems, and may also make the customer
comfortable all during the psychotherapy session in a highly
performed way.
Yoga can prove to be really valuable when combined in the
physical therapy. The physical therapists may only integrate
the yoga techniques sometimes but the Yoga therapists
concentrate completely on the utilization of yoga in order
to treat chronic pain, surgical recovery, injuries,
musculoskeletal problems and some other medical troubles.
The yoga techniques are designed in a way to tone and
strengthen the body along with the therapist to show the
patient the manner to utilize his or her body in a safe
manner.
Yoga is the powerful of all and is being used widely. From
hot shot glamour world people to the normal average people,
all believe in the power of yoga. Thus, one can surely keep
fit with the use of yoga therapy.
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