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       Yoga Therapy

YOGA THERAPY is the science of applying the various techniques of yoga in a variety of illnesses and conditions, to facilitate optimal health, healing and awakening. Classes are designed for the individual or group with a therapeutic focus for a specific health condition e.g. cancer, heart, prenatal, diabetes, multiple sclerosis

Yoga therapy is defined as an approach to the therapy that revolves all around the utilization of yoga poses and other yoga techniques like meditation and breathing. The Yoga therapy can be utilized in a psychotherapy program and also in the form of a physical therapy program. In several countries of the world there are no formal certifications offered in Yoga that means the patients are required to be aware about with whom they are working because any Yoga practitioner can actually claim to be an expert in Yoga therapy even if they are not.

Yoga therapy can be used for treating the psychological problems like depression, post traumatic stress disorder, grief, stress and so as yoga is combined into the sessions of psychotherapy. Yoga can really activate release in the immense emotional level which can prove to be gainful to the patients and can also aid the patients to work all through the stressful time period. The therapist and the practitioner may go all through the poses together or the therapist can direct right information to the practitioner, and most commonly the practitioner has the homework in the level of poses and breathing exercises that needs to be performed at home or in between office sessions.

Psychological issues are well known to cause physical problems and then the Yoga therapy can aid in treating such problems. It can aid people in feeling more balanced and focused while they actually deal with different psychological problems, and may also make the customer comfortable all during the psychotherapy session in a highly performed way.

Yoga can prove to be really valuable when combined in the physical therapy. The physical therapists may only integrate the yoga techniques sometimes but the Yoga therapists concentrate completely on the utilization of yoga in order to treat chronic pain, surgical recovery, injuries, musculoskeletal problems and some other medical troubles. The yoga techniques are designed in a way to tone and strengthen the body along with the therapist to show the patient the manner to utilize his or her body in a safe manner.

Yoga is the powerful of all and is being used widely. From hot shot glamour world people to the normal average people, all believe in the power of yoga. Thus, one can surely keep fit with the use of yoga therapy.
 


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