Our 500 Hour Yoga Teacher Training in Shree Sanjeevani Kriya Yog Foundation (SSKY) Program is the highest and the professional certification for a Yoga teacher. It is designed to reach a near perfect approach towards yoga teaching in a yoga trainer. Eligibility bars for admission in this course are also higher than the other basic courses. This 500 Hour Yoga Teacher Training in Rishikesh will enliven your body and enlighten your mind and spirit for yoga with brief knowledge and experience in yoga. Under this program you will be experiencing both beginner & advanced level sessions which will be covered as per course curriculum which is explained below. Make your mindset and give your 60 Days for this beautiful yogic journey and deepen your yoga power with confidence.
500 hour Yoga Teacher Training syllabus
- All the syllabus of Yoga Teacher Training (200 Hours + 300 Hours) is included in the 500 Hour Yoga Teacher Training Program.
- This course includes more practical knowledge and experiential learning about advance Hatha and Ashtanga asanas in the direct supervision of the lead trainer.
- This course gives you exhaustive 200 hours of overall training with the lead trainer and helps you develop your own style through observation.
- It includes 150 hours of Training techniques at an advanced level.
- The subject of teaching methodology is allotted minimum of 30 hours.
- Advanced human anatomy and physiology; and their relation to the yoga postures are studied for a minimum of 35 hours.
- Yoga philosophy at an advanced level is allotted a minimum of 60 hours. This course facilitates elaborate discussions to understand the essence of yoga philosophy.
- Extensive practice of yoga with the lead trainer for a minimum of 40 hours is another important feature of this course. This excludes the time spent in doubt clearing sessions, observation, and feedback.
- 500 Hour Yoga Teacher Training is the highest and finest teacher training which covered all asana’s and can take you into pro world to spread & guide yoga awareness around the globe.
Daily Schedule of 100 Hour Yoga Teacher Trainng
| 06:00 AM | Wake up |
|---|---|
| 06:30 AM | Kriyas / Pranayama / Mantra chanting - Meditation |
| 08:00 AM | Tea break |
| 08:15 AM | Yoga Asana Practices |
| 10:00 AM | Breakfast |
| 11:00 AM | Lecture Session on Yoga Philosophy |
| 12:00 AM | Lunch |
| 01:00 PM | Karma yoga/ Free time |
| 04:00 PM | Asana Practices and Postural Alignment |
| 05:30 PM | Lecture Session on Anatomy / Ayurveda |
| 06:30 PM | Satsang/Meditation/Yog Nidra (Alternate sessions) |
| 07:30 PM | Dinner |
| 08:30 PM | Self study |
| 10:00 PM | Lights Off |